What Equipment or Tools Must Swimming (Open Water) Beginners and Enthusiasts Buy? How to Use Them Correctly

Open water swimming is an exhilarating and liberating experience that connects you to nature while providing an excellent workout. However, for beginners and enthusiasts, having the right equipment is crucial to ensure safety, comfort, and performance. This article outlines essential tools and equipment for open water swimming and offers guidance on how to use them correctly.

1. Swim Suit or Wetsuit

Swim Suit
For warmer waters, a well-fitted swim suit is ideal. It should be made of quick-drying material that allows for free movement. Look for a suit that provides adequate coverage without being too constrictive.

Wetsuit
In cooler waters, a wetsuit is essential. It provides thermal insulation, buoyancy, and protection against abrasions and marine life. When choosing a wetsuit, consider the thickness of the neoprene material, which typically ranges from 2mm to 5mm, depending on the water temperature.

How to Use:
– Ensure the wetsuit fits snugly without restricting movement. When trying it on, it should be tight but not uncomfortable.
– Zip it up completely, making sure there are no gaps at the neck or other openings.
– Rinse your wetsuit with fresh water after each use to extend its lifespan.

2. Swim Cap

A swim cap is a simple yet effective piece of equipment. It helps keep your hair out of your face, reduces drag, and provides a layer of warmth in cooler waters.

How to Use:
– Choose a cap that fits snugly but is not too tight. Silicone caps are durable and provide a better fit than latex caps.
– Before putting it on, stretch the cap to avoid tugging on your hair too much. Start by placing it on your forehead and then pulling it back over your head.

3. Goggles

Visibility is crucial in open water swimming, and a good pair of goggles can make all the difference. Look for goggles with a wide field of vision and anti-fog coatings. Some swimmers prefer tinted lenses for bright conditions, while clear lenses are better for low-light situations.

How to Use:
– Adjust the straps to ensure a snug but comfortable fit. The goggles should not leak water.
– To prevent fogging, rinse the lenses with water before swimming and avoid touching the inside with your fingers.
– Adjust the goggles during your swim if they become loose or fogged; practice in controlled environments to learn how to manage them.

4. Buoyancy Aid or Swim Buoy

A buoyancy aid, often referred to as a swim buoy, is a floating device that can be towed behind you while swimming. It enhances visibility, provides a rest point if needed, and serves as a safety marker for others in the water.

How to Use:
– Attach the buoy to your waist using the provided belt or straps, ensuring it sits comfortably above the water.
– When swimming, keep the buoy behind you. It should float beside you without causing drag.
– In case of fatigue, hold onto the buoy for support while you catch your breath.

5. Safety Whistle or Signal Device

Safety is paramount in open water swimming. A whistle or signal device can alert others in case of an emergency. Some swimmers also carry a small waterproof light for visibility during low-light conditions.

How to Use:
– Attach the whistle to your swim buoy or wetsuit for easy access.
– Use it to signal if you’re in distress—three short blasts are the universal signal for help.
– Practice using it before heading into the water to ensure you’re familiar with its sound.

6. Sunscreen and Lip Balm

Protection from the sun is crucial for open water swimmers. Water reflects sunlight, increasing the risk of sunburn. Opt for a water-resistant sunscreen with a high SPF rating.

How to Use:
– Apply sunscreen generously to all exposed skin at least 30 minutes before entering the water.
– Reapply every two hours or more frequently if you’re swimming for extended periods.
– Don’t forget your lips! Use a waterproof lip balm with SPF to protect your lips from sun exposure.

7. Hydration System

Staying hydrated is essential, especially during long swims. While you can’t drink water while swimming, having a hydration plan is vital.

How to Use:
– Plan your swim route to include hydration breaks. Carry a water bottle or hydration pack if you’re swimming in a controlled environment.
– If you’re swimming long distances, consider placing water stations along your route or having a support team ready to provide hydration.

8. Swim Watch or Fitness Tracker

A swim watch or fitness tracker can help you monitor your distance, time, and pace. Many models have open water swimming modes that track your swim metrics accurately.

How to Use:
– Before your swim, set the watch to open water mode and calibrate it, if necessary.
– Familiarize yourself with the features, including how to start, pause, and stop tracking.
– Use the data to assess your performance and make adjustments to your training program.

Conclusion

Open water swimming offers a unique blend of challenge and beauty, but having the right equipment is crucial for beginners and enthusiasts alike. By investing in essential tools such as wetsuits, goggles, swim buoys, and protective gear, swimmers can enhance their experience while ensuring safety. Properly using and maintaining this equipment can lead to improved performance and comfort, allowing open water swimmers to enjoy the water to its fullest. Remember, practice makes perfect, so take the time to familiarize yourself with each piece of equipment before you hit the open water!