How to Choose and Buy Hiking Trekking Poles ?

Hiking is one of the most rewarding outdoor activities, allowing you to connect with nature while getting a great workout. However, having the right equipment is crucial for an enjoyable experience. One essential piece of gear for many hikers is trekking poles. They can provide stability, reduce strain on your joints, and improve balance on uneven terrain. Here’s how to choose and buy trekking poles that suit your needs.

Understanding the Benefits of Trekking Poles

Before diving into the specifics of choosing trekking poles, it’s important to understand why they are beneficial. Trekking poles can:

– Reduce Strain: They help distribute your weight evenly, which can alleviate pressure on your knees, especially on downhill trails.
– Enhance Stability: Poles can provide additional points of contact with the ground, improving your balance on rocky or slippery paths.
– Improve Posture: Using poles encourages a more upright posture, which can enhance your overall hiking efficiency.

Key Features to Consider When Choosing Trekking Poles

When selecting trekking poles, keep the following features in mind:

1. Material

Trekking poles are typically made from aluminum or carbon fiber.

– Aluminum: More durable and less expensive, aluminum poles are ideal for beginners and casual hikers. However, they are often heavier than their carbon counterparts.
– Carbon Fiber: These poles are lighter and provide excellent shock absorption, making them great for long treks. They tend to be more expensive and less durable than aluminum.

2. Weight

The weight of trekking poles is vital, especially for long-distance hikers. Lightweight poles will reduce fatigue, but they should still be sturdy enough to withstand rough conditions. Aim for poles that weigh between 12 to 16 ounces each.

3. Adjustability

Adjustable trekking poles are versatile and can accommodate different heights and terrains. Look for poles with a reliable locking mechanism, such as a twist lock or lever lock, to ensure they stay at your desired length. Most poles should extend from about 24 to 54 inches.

4. Grip

The grip material can affect comfort and performance. Common materials include:

– Cork: Offers excellent moisture-wicking properties and molds to your hand over time, providing a comfortable grip.
– Foam: Lightweight and absorbs sweat but may not be as durable as cork.
– Rubber: Generally used for shock absorption but may not be comfortable for extended use.

5. Baskets

Baskets are crucial for stability in various terrains. They prevent the poles from sinking too deep into soft ground or snow. Look for interchangeable baskets that suit different hiking conditions.

6. Tips

The tips of trekking poles can significantly impact grip and durability. Carbide tips are great for rocky terrains, while rubber tips are better for hard surfaces like pavement. Some poles come with interchangeable tips for different environments.

Recommended Brands and Models

Here are a few reputable brands and specific models that consistently receive positive reviews:

1. Black Diamond Trail Pro Shock

– Material: Aluminum
– Weight: Approximately 1 lb 6 oz (pair)
– Price: Around $130
– Features: Shock-absorbing technology, adjustable length, and comfortable grip.

2. Leki Micro Vario Ti

– Material: Carbon and Aluminum
– Weight: Approximately 1 lb (pair)
– Price: Around $180
– Features: Compact folding design, lightweight, and ergonomic grip.

3. REI Co-op Trailbreak Trekking Poles

– Material: Aluminum
– Weight: Approximately 1 lb 2 oz (pair)
– Price: Around $70
– Features: Adjustable length, solid construction, and great value for beginners.

4. Black Diamond Distance Carbon FLZ

– Material: Carbon
– Weight: Approximately 1 lb (pair)
– Price: Around $160
– Features: Folding design, lightweight, and excellent for long-distance hiking.

Price Range for Trekking Poles

The price of trekking poles can vary widely based on materials, features, and brand reputation. Generally, you can expect to spend:

– Budget models: $50 – $80
– Mid-range models: $80 – $150
– High-end models: $150 – $250

Investing in a quality pair of trekking poles can significantly enhance your hiking experience, so it’s worth considering your needs and budget carefully.

Tips for Using Trekking Poles

Once you have your trekking poles, here are some tips for effective use:

– Correct Length: Adjust the poles to your height. When holding the grips, your elbows should be at a 90-degree angle.
– Technique: Use a natural walking motion. The opposite pole should move with the opposite foot to maintain balance.
– Terrain Awareness: Be mindful of where you plant your poles, especially on steep or unstable surfaces.
– Practice: Get comfortable using your poles before tackling difficult trails.

Conclusion

Trekking poles are a valuable addition to your hiking gear, enhancing stability, reducing joint strain, and improving overall hiking efficiency. By considering the material, weight, adjustability, grip, baskets, and tips, you can select the perfect pair for your hiking adventures. With a range of quality brands and models available, you can find poles that fit both your budget and your hiking goals. Always remember to practice using them to maximize their benefits on the trail!